Fixing Rounded Shoulders and Nerd Neck (FULL ROUTINE)

WORKOUT APP: https://www.bodyweightwarrior.co.uk/app
AT HOME PROGRAM SERIES: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC

SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/

FIX ANTERIOR PELVIC TILT: https://youtu.be/tp8KPPffIJw

FULL ROUTINE IMAGE: https://imgur.com/a/xyf9X

SOFT TISSUE EXAMPLES:
https://youtu.be/mghh0eR7Uz4
https://youtu.be/RmGgYuMWf1A
https://youtu.be/lGWdasfPi2I?t=1m29s

MORE NECK STRETCHES: https://youtu.be/Hxar8p0WcIM

MUSIC BY:

Chuki Beats - Breathe
https://youtu.be/82x4DSDYZmY
https://twitter.com/Chukimusic
https://www.instagram.com/yukiakachuki/
http://tinyurl.com/zgxv5cj

Intro: 2BAD - Space Cake [FSTU Release]
https://youtu.be/c3ibZ3QWXaI
https://soundcloud.com/2bad-official
https://www.facebook.com/2BaDOfficial/

See you in the next video!

Видео Fixing Rounded Shoulders and Nerd Neck (FULL ROUTINE) канала Tom Merrick