Fixing Anterior Pelvic Tilt (FULL ROUTINE)

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TIMESTAMPS:
00:00 - Intro
00:20 - What is APT?
01:09 - Muscles & Routine Info
02:08 - A1: Soft Tissue Work
02:48 - B1: Assisted Squat/Iso Rocks
03:40 - B2: Assisted Quad PNF
04:15 - B3: Lunge Stretch w/Twist
05:07 - C1: Hip Thrust
05:55 - C2: Lower Ab Raises
07:10 - Reps & Sets
08:25 - Close

FIX ROUNDED SHOULDERS: https://youtu.be/sXLRVXFBxzM

FULL ROUTINE IMAGE: https://imgur.com/hcal8NK

SOFT TISSUE EXAMPLES:
https://youtu.be/kJb5NbM-EdI
https://youtu.be/4WQ0e2EORX4?t=46s
https://youtu.be/S9XZ5-GNCow

HOLLOW BODY TUTORIAL: https://youtu.be/dJT8vIBeGZw?t=56s

In this video we look at a routine to help correct and fix anterior pelvic tilt to improve posture, reduce lower back pain and improve performance.

MUSIC BY:

Chuki Beats - Breathe
https://youtu.be/82x4DSDYZmY
https://twitter.com/Chukimusic
https://www.instagram.com/yukiakachuki/
http://tinyurl.com/zgxv5cj

Intro: 2BAD - Space Cake [FSTU Release]
https://youtu.be/c3ibZ3QWXaI
https://soundcloud.com/2bad-official
https://www.facebook.com/2BaDOfficial/

See you in the next video!

Видео Fixing Anterior Pelvic Tilt (FULL ROUTINE) канала Tom Merrick