Anterior Pelvic Tilt-30 Day Correction Plan

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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, discusses in detail the common posture problem known as an Anterior Pelvic Tilt. Dr. Joe explains common symptoms of an Anterior Pelvic Tilt. He then explains the causes of the condition.

Often times, an Anterior Pelvic Tilt is the result of tightness and restrictions in the hip flexor and spinal erector muscles. In addition, the condition is made worse by weakness in the hamstring and abdominal muscles.

Dr. Joe lays out an entire 30 day plan to correct your Anterior Pelvic Tilt. He demonstrates ways to stretch your hip flexors and spinal erectors. He then gives instructions on how to strengthen your hamstrings and abdominal muscles.

Perform these movements for 30 days and you can correct your Anterior Pelvic Tilt.

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Видео Anterior Pelvic Tilt-30 Day Correction Plan канала OcraMed Health