HOW to FIX ANTERIOR PELVIC TILT (Correction Exercises) - Full Yoga Routine

- INDEX -

WARM UP BLOCK
-----------------------------
CAT COWS (2:59)
CHILDS POSE (3:58)
LOW SQUAT PULSES (4:34)
LOW SQUAT TO FORWARD FOLD (8:33)

CORE STRENGTH AND HIP MOBILITY BLOCK 1
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ELBOW PLANK POSE (9:46)
LUNGE PULSES (10:18)
LIZARD LUNGE (10:58)

CORE STRENGTH AND HIP MOBILITY BLOCK 2
------------------------
REVERSE CRUNCHES (14:47)
GLUTE BRIDGES (15:45)
CAMEL POSE (17:02)

CORE STRENGTH AND HIP MOBILITY BLOCK 3
-------------------------
NEGATIVE HOLLOW BODY HOLD (20:33)
HOLLOW BODY HOLD (23:02)
CANDLE STICKS (23:47)
SHOULDER STAND/HALASANA (25:24)

QUAD & HIP MOBILITY BLOCK
-------------------------------------------------
QUADRICEPS STRETCH (26:40)

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