15 Minute Full Body DAILY Mobility Routine (All Levels)

This 15 minute will prepare your entire body for the day ahead, your training session or simply keep you active on those rest days. We have included easier variations so you are able to adjust the intensity to your needs. We can't wait to hear about your experience with this routine in the comments. ;)
Much love,
- The SM Team
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✔️ Training Programs for Calisthenics, Yoga, Hand-Balancing, Primal Elements, HIIT, and Home-Training
✔️ A Move-List with 100’s of Exercises to Create Your Workouts
✔️ Protocols for Mobility & Flexibility
✔️ The #SMFAM (Private Community)
✔️ Meditations & Breath Work
✔️ Training Lectures
✔️ The SM Music

And there is more…
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- All our music is free at The SM Academy -
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📩 CONTACT for inquiries:
Business Inquiries: reach@saturnomovement.com
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#SMFAM #Mobility #FollowAlong

Видео 15 Minute Full Body DAILY Mobility Routine (All Levels) канала SaturnoMovement