15 Minute Hip Mobility DAILY Routine (All Levels)

This 15-minute routine is focused on bringing Mobility and Flexibility into your Hip! If you have tight hips, this mobility routine is for you. Feel free to repeat this practice on a daily basis as it is short and also not so taxing on the body. We will be working with dynamic stretches as well as passive stretches to improve both, mobility and flexibility. Let us know in the comment section how you like this routine =)

with infinite love,
- The SM Team

👁 If you want to participate in our giveaway, simply comment within the first 60min of the upload (we post every Thursday at 12pm EST).

Want a Longer Hip Mobility Routine? 👉 https://youtu.be/Aq_Ohf4MhNU
_________________________________________________________________________________________________
🤸🏽‍♂️ Stream On-the-Go Unlimited Online Courses, In-Depth Lectures, and Follow-Along Practices!
📲 Start your 3 Day *FREE Trial* ► https://saturnomovement.com
_________________________________________________________________________________________________
🏛️ What’s in the *SM Academy*?
✔️ Training Programs for Calisthenics, Yoga, Hand-Balancing, Primal Elements, HIIT, and Home-Training
✔️ A Move-List with 100’s of Exercises to Create Your Workouts
✔️ Protocols for Mobility & Flexibility
✔️ The #SMFAM (Private Community)
✔️ Meditations & Breath Work
✔️ Training Lectures
✔️ The SM Music

And there is more…
Check it here ► https://saturnomovement.com
________________________________________________________________________________________________
🛒 Our Apparel, Yoga & Calisthenics Equipment ► https://saturnomovement.myshopify.com/
_________________________________________________________________________________________________
📱OUR SOCIAL:
IG: https://www.instagram.com/SATURNOMOVE...
FB: https://www.facebook.com/SaturnoMovem...
_________________________________________________________________________________________________
🎵 OUR MUSIC:
iTunes: https://apple.co/2Spg5RM
- All our music is free at The SM Academy -
___________________________________________________________________________________________________
📩 CONTACT for inquiries:
Business Inquiries: reach@saturnomovement.com
___________________________________________________________________________________________________
#SMFAM #Mobility #Hips

Видео 15 Minute Hip Mobility DAILY Routine (All Levels) канала SaturnoMovement