15 Minute Planche Routine (All Levels) - FOLLOW ALONG

FREE PDF 👉 https://bit.ly/3veCYt8

Working on Full Planche or Straddle Planche? This 15-minute routine will increase your strength, and improve your technique towards this iconic Calisthenics Skill. Whether you are a beginner working on the tuck Planche, or an advanced practitioner working the Full Planche, this workout will move you forward in that direction. The Planche is a very complex bodyweight skill that requires consistency, patience, and most importantly the right and effective exercises to develop the movement. Perform this routine 2-3X per week and enjoy the journey towards this beautiful static hold that is the Planche.

Happy Training Family!

With Love,
- The SM Team

Intro (00:00)
Routine Starts (02:12)
_________________________________________________________________________________________________
🤸🏽‍♂️ Stream On-the-Go Unlimited Online Courses, In-Depth Lectures, and Follow-Along Practices!
📲 Start your 3 Day *FREE Trial* ► https://saturnomovement.com
_________________________________________________________________________________________________
🏛️ What’s in the *SM Academy*?
✔️ Training Programs for Calisthenics, Yoga, Hand-Balancing, Primal Elements, HIIT, and Home-Training
✔️ A Move-List with 100’s of Exercises to Create Your Workouts
✔️ Protocols for Mobility & Flexibility
✔️ The #SMFAM (Private Community)
✔️ Meditations & Breath Work
✔️ Training Lectures
✔️ The SM Music

And there is more…
Check it here ► https://saturnomovement.com
________________________________________________________________________________________________
🛒 Our Apparel, Yoga & Calisthenics Equipment ► https://saturnomovement.myshopify.com/
_________________________________________________________________________________________________
📱OUR SOCIAL:
IG: https://www.instagram.com/SATURNOMOVE...
FB: https://www.facebook.com/SaturnoMovem...
_________________________________________________________________________________________________
🎵 OUR MUSIC:
iTunes: https://apple.co/2Spg5RM
- All our music is free at The SM Academy -
___________________________________________________________________________________________________
📩 CONTACT for inquiries:
Business Inquiries: reach@saturnomovement.com
___________________________________________________________________________________________________
#Planche #15Minute

Видео 15 Minute Planche Routine (All Levels) - FOLLOW ALONG канала SaturnoMovement