15 Minute Front Lever Routine (All Levels) - FOLLOW ALONG

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The Front Lever is an all wanted isometric skill by most Calisthenics enthusiasts. Try this 15 Minute Front Lever Workout to increase your pulling strength, your straight arm scapula strength, your core stability, and your technique towards this incredible skill. The workout is adaptable to all levels with countless progressions to work with so you can choose the right variations for your unique level. As you repeat this routine 2-3X per week, you can begin to increase the progressions to reach the full Front Lever position. Enjoy the journey!

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Видео 15 Minute Front Lever Routine (All Levels) - FOLLOW ALONG канала SaturnoMovement