15 Minute MUSCLE UP Workout on Bars & Rings (All Levels) - FOLLOW ALONG
FREE PDF 👉 https://bit.ly/2Pas4Ek
Here is a Muscle Up Routine for both, Bars & Rings, that only takes 15 minutes to perform! We will be working on our pulling and pushing strength, as well as on the transition phase. This routine is to build the work capacity, strength, and technique needed to perform this skill correctly and safely. We hope you enjoy it!
With Love,
- The SM Team
Intro (00:00)
Routine Starts (02:34)
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🏛️ What’s in the *SM Academy*?
✔️ Training Programs for Calisthenics, Yoga, Hand-Balancing, Primal Elements, HIIT, and Home-Training
✔️ A Move-List with 100’s of Exercises to Create Your Workouts
✔️ Protocols for Mobility & Flexibility
✔️ The #SMFAM (Private Community)
✔️ Meditations & Breath Work
✔️ Training Lectures
✔️ The SM Music
And there is more…
Check it here ► https://saturnomovement.com
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🛒 Our Apparel, Yoga & Calisthenics Equipment ► https://saturnomovement.myshopify.com/
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📱OUR SOCIAL:
IG: https://www.instagram.com/SATURNOMOVE...
FB: https://www.facebook.com/SaturnoMovem...
_________________________________________________________________________________________________
🎵 OUR MUSIC:
iTunes: https://apple.co/2Spg5RM
- All our music is free at The SM Academy -
___________________________________________________________________________________________________
📩 CONTACT for inquiries:
Business Inquiries: reach@saturnomovement.com
___________________________________________________________________________________________________
#MuscleUp #15Minute
Видео 15 Minute MUSCLE UP Workout on Bars & Rings (All Levels) - FOLLOW ALONG канала SaturnoMovement
Here is a Muscle Up Routine for both, Bars & Rings, that only takes 15 minutes to perform! We will be working on our pulling and pushing strength, as well as on the transition phase. This routine is to build the work capacity, strength, and technique needed to perform this skill correctly and safely. We hope you enjoy it!
With Love,
- The SM Team
Intro (00:00)
Routine Starts (02:34)
_________________________________________________________________________________________________
🤸🏽♂️ Stream On-the-Go Unlimited Online Courses, In-Depth Lectures, and Follow-Along Practices!
📲 Start your 3 Day *FREE Trial* ► https://saturnomovement.com
_________________________________________________________________________________________________
🏛️ What’s in the *SM Academy*?
✔️ Training Programs for Calisthenics, Yoga, Hand-Balancing, Primal Elements, HIIT, and Home-Training
✔️ A Move-List with 100’s of Exercises to Create Your Workouts
✔️ Protocols for Mobility & Flexibility
✔️ The #SMFAM (Private Community)
✔️ Meditations & Breath Work
✔️ Training Lectures
✔️ The SM Music
And there is more…
Check it here ► https://saturnomovement.com
________________________________________________________________________________________________
🛒 Our Apparel, Yoga & Calisthenics Equipment ► https://saturnomovement.myshopify.com/
_________________________________________________________________________________________________
📱OUR SOCIAL:
IG: https://www.instagram.com/SATURNOMOVE...
FB: https://www.facebook.com/SaturnoMovem...
_________________________________________________________________________________________________
🎵 OUR MUSIC:
iTunes: https://apple.co/2Spg5RM
- All our music is free at The SM Academy -
___________________________________________________________________________________________________
📩 CONTACT for inquiries:
Business Inquiries: reach@saturnomovement.com
___________________________________________________________________________________________________
#MuscleUp #15Minute
Видео 15 Minute MUSCLE UP Workout on Bars & Rings (All Levels) - FOLLOW ALONG канала SaturnoMovement
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