15 Minute HANDSTAND PUSH-UP Routine - Follow Along
FREE PDF 👉 https://bit.ly/3sMSYAU
Master the Handstand Push Up with this 15 Minute routine adaptable to ALL LEVELS. We will be working on the strength, technique, and balance component of this amazing Bodyweight skill. Just like the Planche, Muscle-Up, and Front Lever, make sure to have a base of general strength before training for this skill. Recommended to have a solid Handstand also before Pershing the HSPU. Let’s go family!
With Love & Kindness,
- The SM Team
🪐 Suggested Videos:
15 Minute Shoulder Home Workout For Planche & Handstand (ALL LEVELS) 👉 https://youtu.be/-HtxtceHLuQ
15 Minute DAILY Handstand Routine (All Levels) 👉 https://youtu.be/QfkK4YSZFGY
Intro (00:00)
Routine Starts (02:17)
_________________________________________________________________________________________________
🤸🏽♂️ Stream On-the-Go Unlimited Online Courses, In-Depth Lectures, and Follow-Along Practices!
📲 Start your 3 Day *FREE Trial* ► https://saturnomovement.com
_________________________________________________________________________________________________
🏛️ What’s in the *SM Academy*?
✔️ Training Programs for Calisthenics, Yoga, Hand-Balancing, Primal Elements, HIIT, and Home-Training
✔️ A Move-List with 100’s of Exercises to Create Your Workouts
✔️ Protocols for Mobility & Flexibility
✔️ The #SMFAM (Private Community)
✔️ Meditations & Breath Work
✔️ Training Lectures
✔️ The SM Music
And there is more…
Check it here ► https://saturnomovement.com
________________________________________________________________________________________________
🛒 Our Apparel, Yoga & Calisthenics Equipment ► https://saturnomovement.myshopify.com/
_________________________________________________________________________________________________
📱OUR SOCIAL:
IG: https://www.instagram.com/SATURNOMOVE...
FB: https://www.facebook.com/SaturnoMovem...
_________________________________________________________________________________________________
🎵 OUR MUSIC:
iTunes: https://apple.co/2Spg5RM
- All our music is free at The SM Academy -
___________________________________________________________________________________________________
📩 CONTACT for inquiries:
Business Inquiries: reach@saturnomovement.com
___________________________________________________________________________________________________
#HandstandPushUp #15Minute
Видео 15 Minute HANDSTAND PUSH-UP Routine - Follow Along канала SaturnoMovement
Master the Handstand Push Up with this 15 Minute routine adaptable to ALL LEVELS. We will be working on the strength, technique, and balance component of this amazing Bodyweight skill. Just like the Planche, Muscle-Up, and Front Lever, make sure to have a base of general strength before training for this skill. Recommended to have a solid Handstand also before Pershing the HSPU. Let’s go family!
With Love & Kindness,
- The SM Team
🪐 Suggested Videos:
15 Minute Shoulder Home Workout For Planche & Handstand (ALL LEVELS) 👉 https://youtu.be/-HtxtceHLuQ
15 Minute DAILY Handstand Routine (All Levels) 👉 https://youtu.be/QfkK4YSZFGY
Intro (00:00)
Routine Starts (02:17)
_________________________________________________________________________________________________
🤸🏽♂️ Stream On-the-Go Unlimited Online Courses, In-Depth Lectures, and Follow-Along Practices!
📲 Start your 3 Day *FREE Trial* ► https://saturnomovement.com
_________________________________________________________________________________________________
🏛️ What’s in the *SM Academy*?
✔️ Training Programs for Calisthenics, Yoga, Hand-Balancing, Primal Elements, HIIT, and Home-Training
✔️ A Move-List with 100’s of Exercises to Create Your Workouts
✔️ Protocols for Mobility & Flexibility
✔️ The #SMFAM (Private Community)
✔️ Meditations & Breath Work
✔️ Training Lectures
✔️ The SM Music
And there is more…
Check it here ► https://saturnomovement.com
________________________________________________________________________________________________
🛒 Our Apparel, Yoga & Calisthenics Equipment ► https://saturnomovement.myshopify.com/
_________________________________________________________________________________________________
📱OUR SOCIAL:
IG: https://www.instagram.com/SATURNOMOVE...
FB: https://www.facebook.com/SaturnoMovem...
_________________________________________________________________________________________________
🎵 OUR MUSIC:
iTunes: https://apple.co/2Spg5RM
- All our music is free at The SM Academy -
___________________________________________________________________________________________________
📩 CONTACT for inquiries:
Business Inquiries: reach@saturnomovement.com
___________________________________________________________________________________________________
#HandstandPushUp #15Minute
Видео 15 Minute HANDSTAND PUSH-UP Routine - Follow Along канала SaturnoMovement
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
The Ultimate Handstand Push-Up Tutorial (INCREASE REPS)15 Minute KILLER Core Workout at Home (All Levels)Absolute beginner handstand tutorial - NO REQUIREMENTS NEEDED!100 HANDSTAND PUSH UPS A DAYHow To Handstand Kick Up Tutorial | Do it Right! 202015 Minute DAILY Handstand Routine (All Levels)The ULTIMATE Exercise For Shoulder Mobility EVERYONE Should Be Doing!My Handstand Push Up Journey | 50 Days Progression7 Minute Daily Morning Mobility Routine #2 | ALL LEVELS (Follow Along)Full Body Workouts VS Split Training in Calisthenics (HOW DO I TRAIN?)Daily Hamstrings Flexibility Routine for Beginners (Follow Along)HOW TO HANDSTAND PUSH UPThe 3 Most Underrated Bodyweight Exercises (Part 2)5 handstand push-up mistakes Everyone makes || HSPU tutorialTOP 3 HANDSTAND MISTAKES(why you can't do stright handstand)Beginner Handstand Push Up Routine (SETS & REPS)Why You Can’t Handstand Straight | Top 5 Exercises Ft. FitnessFAQsHow to HANDSTAND PUSHUP | Beginner TutorialHow To Planche Push-Up (BEST PROGRESSIONS)