The ULTIMATE Exercise For Shoulder Mobility EVERYONE Should Be Doing!

If there is a KING of shoulder mobility exercises, it would be Shoulder Dislocates! This exercise allows our shoulders to move through all ranges of motion while building strength, stability & mobility in them. Whether you want to become more flexible or build a more stable shoulder joint, this exercise will serve you well - if performed correctly.

In this video, we break down how to perform this exercise properly as well as variations and modifications so you can add it to your own training protocol! Hope you find some value :)

(0:00) ~ Introduction
(0:35) ~ Demostration & Benefits
(2:05) ~ Proper Execution
(5:33) ~ Variations & Modifications
(13:34) ~ Training Protocol
(15:00) ~ Outro
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Видео The ULTIMATE Exercise For Shoulder Mobility EVERYONE Should Be Doing! канала SaturnoMovement