Shoulder Mobility Routine Everyone Can Do (Follow Along)

Join Yassir in this shoulder routine that focuses on various scapula movement patterns. We’ll be mobilizing and strengthening movement patterns that tend to be neglected, as well as exploring the full range of motion of your shoulders that’s available to you at that moment. Getting in tune with how you move, feeling tender spots, and accumulated tensions will help you strengthen your shoulders in a wide variety of angles, prevent possible injuries, and/or mitigate the damage caused by an injury as well.

Also, a big thanks to @yurimar for inspiring us with his excellent content. 🙏

We hope this routine helps you in giving some love to your shoulders!

We appreciate you being here.
- The SM Team

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⏳ TIME STAMPS:

INTRO - (00:00)
A1 - STRAIGHT ARM ROW CIRCLES (Right Arm) ​- (01:55)
B1 - BENT ARM TRIPLE ROW (Right Arm) - (02:29)
C1 - BENT ARM GLIDING ROW (Right Arm) - (02:59)
A1 - STRAIGHT ARM ROW CIRCLES (Left Arm) ​- (03:29)
B1 - BENT ARM TRIPLE ROW (Left Arm) - (03:59)
C1 - BENT ARM GLIDING ROW (Left Arm) - (04:29)
D1 - GLIDING SHOULDERS EXTERNAL ROTATION (Left Arm) - (04:59)
D1 - GLIDING SHOULDERS EXTERNAL ROTATION (Right Arm) - (05:29)
E1 - SCAPULA CIRCLES IN QUADRUPED - (05:59)
F1 - DRAWING THE SWORD (Right Arm) - (06:59)
F1 - DRAWING THE SWORD ( Left Arm) - (07:59)
OUTRO - (09:00)

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Видео Shoulder Mobility Routine Everyone Can Do (Follow Along) канала SaturnoMovement