Start Calisthenics with This Workout! (Follow Along)

📱 Train with Us Online! 👉 https://www.saturnomovement.com​

🪐 3-Day FREE Trial Coupon: 'SMFREE'

📖 FREE PDF 👉🏻 https://bit.ly/3vmomcD
⋅ ⋅ ⋅ ────────────────── ⋅☉⋅ ────────────────── ⋅ ⋅ ⋅
CHAPTERS:

INTRO (00:00)

Block #1 - SCAPULA WARM UP (01:38)
A1 - Active to Passive Hang (01:47)
B1 - Scapula Push-Ups (03:26)

Block #2 - VERTICAL PATTERNS (05:16)
C1 - Band-Assisted Pull-Ups (05:58)
C1 - SET #2 - Band-Assisted Pull-Ups (08:35)
D1 - Band-Assisted Dips (09:58)
D1 - SET# 2 - Band-Assisted Dips (11:53)

Block #3 - HORIZONTAL PATTERNS (12:43)
E1 - Bodyweight Row (12:53)
F1 - Push-Ups (15:20)

Block #4 - GRIP & MOBILITY (17:17)
G1 - Tuck V-Ups (17:30)
H1 - Elbow Planks (18:54)

Block #5 - GRIP & MOBILITY (21:04)
I1 - Passive Hanging (21:21)
J1 - Assisted German Hang (22:19)

Block #5 - GRIP & MOBILITY (23:50)
K1 - Shaking (23:55)
L1 - Stillness (24:27)

OUTRO (25:36)

⋅ ⋅ ⋅ ────────────────── ⋅☉⋅ ────────────────── ⋅ ⋅ ⋅
📱𝙁𝙤𝙡𝙡𝙤𝙬 𝙤𝙪𝙧 𝘿𝙖𝙮 -𝙩𝙤 -𝘿𝙖𝙮 𝙤𝙣 𝙎𝙤𝙘𝙞𝙖𝙡
↳ IG: https://www.instagram.com/saturnomove...
↳ FB: https://www.facebook.com/SaturnoMovement

👕 𝘾𝙝𝙚𝙘𝙠 𝙎𝙈 𝘼𝙥𝙥𝙖𝙧𝙚𝙡, 𝙔𝙤𝙜𝙖 & 𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨 𝙀𝙦𝙪𝙞𝙥𝙢𝙚𝙣𝙩
↳ https://saturnomovement.myshopify.com/​

🎵 𝙇𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙊𝙪𝙧 𝙈𝙪𝙨𝙞𝙘
↳ iTunes: https://apple.co/2Spg5RM​
(𝘈𝘭𝘭 𝘰𝘶𝘳 𝘮𝘶𝘴𝘪𝘤 𝘪𝘴 𝘧𝘳𝘦𝘦 𝘢𝘵 𝘛𝘩𝘦 𝘚𝘔 𝘈𝘤𝘢𝘥𝘦𝘮𝘺)

📩 𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙛𝙤𝙧 𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙄𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨
↳ reach@saturnomovement.com

Видео Start Calisthenics with This Workout! (Follow Along) канала SaturnoMovement