Train Less for More GAINS!

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Deload weeks are a fantastic method to improve recovery and with that performance! Our body can only do so much before we need to re-charge to keep getting stronger. If you never done deload weeks before we highly recommend you give it a shot. It might be the missing piece for you to keep making progress!

Intro (0:00)
What is a Deload week? (0:24)
Who Shouldn't Deload? (0:32)
Why Deload? (0:46)
How to Deload? (1:14)
My approach (2:14)
Outro (3:21)

With Love,
The SM Team
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Видео Train Less for More GAINS! канала SaturnoMovement