Do This to INSTANTLY Improve Your PULL UPS!

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Family! In this video we dive deep into the main pull up grips the majority of us use, highlighting some pros and cons of each. We cover which one you'd want to pick for strength focused pull ups, which grip is more comfortable, which one gives you more callouses, and what to do about them, which one is more transferable to climbing, and much more so you can pick the right one for your goals.

We hope this serves and guides you in your practice!
Much love.

- The SM Team

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📖 CHAPTERS:

INTRO (00:00)
TYPES OF GRIPS (00:10)
1- KNUCKLES UP GRIP (00:28)
1.1 - The Best Pull Up Grip for Strength (00:30)
2- KNUCKLES DOWN GRIP (01:12)
2.1 - How to avoid callouses when doing pull ups (01:17)
2.2 - How to fix callouses (01:35)
3- THUMBS OVER THE BAR (02:02)
3.1 - The Best Pull Ups for Climbing (02:05)
3.2 - Lat vs Bicep Dominant Pull Ups (02:18)
3.3 - The Best Grip for Wide Pull Ups (02:32)
4 - THUMBS UNDER THE BAR (02:47)
4.1 - The Strongest Pull Up Grip (02:52)
5- OUTRO (03:31)
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Видео Do This to INSTANTLY Improve Your PULL UPS! канала SaturnoMovement