How to Train for Calisthenics Skills (Full Guide) | 2023

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INTRO (00:00)
HOW MANY SKILLS AT A TIME? (00:46)
WHICH SKILLS TO LEARN FIRST? (01:16)
OPTIMAL FREQUENCY (05:31)
TRAINING EXAMPLES (06:00)
OUTRO (07:02)

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Видео How to Train for Calisthenics Skills (Full Guide) | 2023 канала SaturnoMovement