Top 5 Core Exercises For Calisthenics Skills | Not your typical 6-pack Abs workout (ALL LEVELS)

Here are 5 effective Core exercises to improve your Planche, Front Lever, Back Lever, Human Flag, Handstand, Muscle-up, V-Sit, and more! Take your body stability and your training to the next level with these movements — Not your typical 6 Pack Abs Workout ;) Hope you enjoy the video! 💙

Time-Stamps:
(00:00) Intro
(2:38) Elbow plank
(8:35) Hollow body holds
(13:28) Dragon flags
(21:06) Reverse hyperextension
(26:25) Toes to bar
(31:05) Outro
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Видео Top 5 Core Exercises For Calisthenics Skills | Not your typical 6-pack Abs workout (ALL LEVELS) канала SaturnoMovement