6 PACK ABS AND OBLIQUES WORKOUT FOR BEGINNERS | Rowan Row

6PACK ABS AND OBLIQUES WORKOUT FOR BEGINNERS | Rowan Row

Here’s what you guys asked for perfectly designed this wonderful 6pack abs and obliques workout for all the beginners out there. This workout does not require any gym equipment, you can simply perform this workout at home or anywhere you go really. This workout covers all your mid section area and it is very effective.

Have fun with it :) good luck!

Exercises:

1. Negative crunches
2. Reverse crunches
3. Side plank
4. Plank squeeze
5. Leg raises
6. Toe touches
7. Knee to elbow plank
8. Leg scissors
9. Oblique crunch
10. Russian twist

45 sec in
15 sec out

For more workout ideas you can access my fitness app or training plans below 👇🏼

My Fitness app: https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735

My Fitness plans: https://www.rowanrow.com/fitness-plans

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Website: https://www.rowanrow.com

Music: https://www.epidemicsound.com

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