TOP 5 BODYWEIGHT EXERCISES TO GROW YOUR CHEST | No Equipment | Rowan Row
► TOP 5 BODYWEIGHT EXERCISES TO GROW YOUR CHEST | No Equipment | Rowan Row
• Shop Bulk Powders birthday sale for 45% off everything plus 3 gifts. Offer until 01/10 - www.awin1.com/awclick.php?mid=4822&id=765753
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• My Fitness app •
• https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735
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• My Links •
Instagram • https://www.instagram.com/rowanrow
Facebook • https://www.facebook.com/rowanrow
Twitter • https://twitter.com/rowanrowrowan
Website • https://www.rowanrow.com
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• Music •
Epidemic Sound
https://www.epidemicsound.com
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• Contact • info@rowanrow.com
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• The Routine •
1. 3x Diamond push ups
2. 3x Pseudo push ups
3. 3x Outer inner push ups
4. 2x (each side) One side archer push up
5. 3x One push up 10sec down 10sec up
10sec in (reps as many as you can)
20sec out
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Видео TOP 5 BODYWEIGHT EXERCISES TO GROW YOUR CHEST | No Equipment | Rowan Row канала Rowan Row
• Shop Bulk Powders birthday sale for 45% off everything plus 3 gifts. Offer until 01/10 - www.awin1.com/awclick.php?mid=4822&id=765753
-----------------------------------------------------------------------------
• My Fitness app •
• https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735
-----------------------------------------------------------------------------
• My Links •
Instagram • https://www.instagram.com/rowanrow
Facebook • https://www.facebook.com/rowanrow
Twitter • https://twitter.com/rowanrowrowan
Website • https://www.rowanrow.com
------------------------------------------------------------------------------
• Music •
Epidemic Sound
https://www.epidemicsound.com
------------------------------------------------------------------------------
• Contact • info@rowanrow.com
-------------------------------------------------------------------------------
• The Routine •
1. 3x Diamond push ups
2. 3x Pseudo push ups
3. 3x Outer inner push ups
4. 2x (each side) One side archer push up
5. 3x One push up 10sec down 10sec up
10sec in (reps as many as you can)
20sec out
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Видео TOP 5 BODYWEIGHT EXERCISES TO GROW YOUR CHEST | No Equipment | Rowan Row канала Rowan Row
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