6 PACK ABS WORKOUT AT HOME | QUICK RESULTS | TOP 10 ABS | Rowan Row
6 PACK ABS WORKOUT AT HOME | QUICK RESULTS | TOP 10 ABS | Rowan Row
If you looking to get a 6 pack at home and you are not sure what exercises to do, give this one a try. This workout is designed for everyone out there and does not necessitate any gym equipment. You will get a nice shape abs in a very short period of time if you follow it on a daily basis. Reaches all your areas from your lower abs to your upper abs to your obliques.
Thanks again for the constant support. Much love to you all and good luck with the plan. xo
Exercises:
1. Basic crunch
2. Bicycle crunch
3. Lying leg raises
4. Leg scissors
5. Side crunch
6. Toe touches
7. Reverse crunch
8. Oblique crunch
9. Leg pushes
10. Curl up
My Fitness app: https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735
My Fitness plans: https://www.rowanrow.com/fitness-plans
Subscribe to my channel here: https://www.youtube.com/rowanrow
My social media links:
Instagram: https://www.instagram.com/rowanrow
Facebook: https://www.facebook.com/rowanrow
Twitter: https://twitter.com/rowanrowrowan
Website: https://www.rowanrow.com
Music: https://www.epidemicsound.com
Видео 6 PACK ABS WORKOUT AT HOME | QUICK RESULTS | TOP 10 ABS | Rowan Row канала Rowan Row
If you looking to get a 6 pack at home and you are not sure what exercises to do, give this one a try. This workout is designed for everyone out there and does not necessitate any gym equipment. You will get a nice shape abs in a very short period of time if you follow it on a daily basis. Reaches all your areas from your lower abs to your upper abs to your obliques.
Thanks again for the constant support. Much love to you all and good luck with the plan. xo
Exercises:
1. Basic crunch
2. Bicycle crunch
3. Lying leg raises
4. Leg scissors
5. Side crunch
6. Toe touches
7. Reverse crunch
8. Oblique crunch
9. Leg pushes
10. Curl up
My Fitness app: https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735
My Fitness plans: https://www.rowanrow.com/fitness-plans
Subscribe to my channel here: https://www.youtube.com/rowanrow
My social media links:
Instagram: https://www.instagram.com/rowanrow
Facebook: https://www.facebook.com/rowanrow
Twitter: https://twitter.com/rowanrowrowan
Website: https://www.rowanrow.com
Music: https://www.epidemicsound.com
Видео 6 PACK ABS WORKOUT AT HOME | QUICK RESULTS | TOP 10 ABS | Rowan Row канала Rowan Row
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
10 Min ABS | No Equipment | Rowan RowBEST 10 ABS EXERCISES HOME WORKOUT6 PACK ABS For Beginners You Can Do Anywhere13 BÀI TẬP NGỰC NHANH TO TẠI NHÀComplete 20 Min ABS Workout | Follow Along10 MINUTE FAT BURNING MORNING ROUTINE | Do this every day | Rowan RowHome chest workout chest exercises🔥تمارين الصدر في البيت تمارين الضغط🏠Cristiano Ronaldo Shows his Workout Routine!GET ABS IN 2 WEEKS CHALLENGE | How To Get Six Pack Abs | 6 Pack Abs Workout | Cult Fit | CureFit6 PACK SHORTCUT MUST DO EVERY EVENING (HOME FRIENDLY WOKROUT) l 매일 밤 잠들기 전 복근 불태우는 루틴!!5 WAYS TO FIX YOUR ABS WORKOUTLOWER ABS WORKOUT | BURN BELLY FAT | Rowan RowTOP 10 PUSH UPS VARIATIONS TO BUILD MUSCLE | Rowan Row20 MIN FAT BURNING WORKOUT | No Equipment | Rowan RowMost Effective CHEST Workout at HOME (NO EQUIPMENT NEEDED)full-body exercises at🏠تمرين الجسم كامل في المنزل home No equipmenNo Gym Full Chest Workout At HomeComplete 30 Min ABS Workout | Follow AlongCHEST WORKOUT HOME ROUTINE | BODYWEIGHT EXERCISES | Rowan RowWARM UP ROUTINE BEFORE WORKOUT | Quick and Effective | Rowan Row