HOME CHEST WORKOUT | No Equipment | Rowan Row
HOME CHEST WORKOUT | No Equipment | Rowan Row
Hey guys, these are few of my favourite bodyweight Chest exercises that you can perform them at home or anywhere you go without any gym equipment at all.
Make sure you execute the movement correctly and you’ll get results in no time.
Thanks again for the constant support. Much love to you all and good luck with the workout. xo
Exercises:
1. Outer/Inner push ups
2. Explosive negative push ups
3. Archer push ups
4. Incline diamond push ups
5. Decline push ups
6. Sliding chest flyes
7. Dip stretch push ups
8. 30sec push up - 15 sec down 15 sec up
BREAK TIME between the exercises should around 60-90 sec.
My Fitness app: https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735
My Fitness plans: https://www.rowanrow.com/fitness-plans
Subscribe to my channel here: https://www.youtube.com/rowanrow
My social media links:
Instagram: https://www.instagram.com/rowanrow
Facebook: https://www.facebook.com/rowanrow
Twitter: https://twitter.com/rowanrowrowan
Website: https://www.rowanrow.com
Music: https://www.epidemicsound.com
Видео HOME CHEST WORKOUT | No Equipment | Rowan Row канала Rowan Row
Hey guys, these are few of my favourite bodyweight Chest exercises that you can perform them at home or anywhere you go without any gym equipment at all.
Make sure you execute the movement correctly and you’ll get results in no time.
Thanks again for the constant support. Much love to you all and good luck with the workout. xo
Exercises:
1. Outer/Inner push ups
2. Explosive negative push ups
3. Archer push ups
4. Incline diamond push ups
5. Decline push ups
6. Sliding chest flyes
7. Dip stretch push ups
8. 30sec push up - 15 sec down 15 sec up
BREAK TIME between the exercises should around 60-90 sec.
My Fitness app: https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735
My Fitness plans: https://www.rowanrow.com/fitness-plans
Subscribe to my channel here: https://www.youtube.com/rowanrow
My social media links:
Instagram: https://www.instagram.com/rowanrow
Facebook: https://www.facebook.com/rowanrow
Twitter: https://twitter.com/rowanrowrowan
Website: https://www.rowanrow.com
Music: https://www.epidemicsound.com
Видео HOME CHEST WORKOUT | No Equipment | Rowan Row канала Rowan Row
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