Full HOME Chest & Tricep Workout | NO EQUIPMENT
Instagram: @richard_duchon
Full workout:
Exercise 1: Decline push-ups 4x 15-20
Exercise 2: Side to side push-ups 4x 10 each side
Exercise 3: Close to wide grip push-ups 4x 15-20
Exercise 4: Rocking horse push-ups 4x 12-15
Exercise 5: Elevated side to side push-ups 4x 10 each side
Exercise 6: Close grip push-ups X Planking tricep extension 4x 10 each exercise
Exercise 7: Bodyweight tricep dips 4x 15-20
My Instagram: https://www.instagram.com/richard_duchon/
Gymshark shop link: https://gym.sh/Shop-Richard-Duchon
Supplements link: https://xxlnutrition.com
Видео Full HOME Chest & Tricep Workout | NO EQUIPMENT канала Richard Duchon
Full workout:
Exercise 1: Decline push-ups 4x 15-20
Exercise 2: Side to side push-ups 4x 10 each side
Exercise 3: Close to wide grip push-ups 4x 15-20
Exercise 4: Rocking horse push-ups 4x 12-15
Exercise 5: Elevated side to side push-ups 4x 10 each side
Exercise 6: Close grip push-ups X Planking tricep extension 4x 10 each exercise
Exercise 7: Bodyweight tricep dips 4x 15-20
My Instagram: https://www.instagram.com/richard_duchon/
Gymshark shop link: https://gym.sh/Shop-Richard-Duchon
Supplements link: https://xxlnutrition.com
Видео Full HOME Chest & Tricep Workout | NO EQUIPMENT канала Richard Duchon
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
8 تمارين تضخيم الارجل في المنزل كمال الاجسام - Leg Home Workout6 PACK SHORTCUT MUST DO EVERY EVENING (HOME FRIENDLY WOKROUT) l 매일 밤 잠들기 전 복근 불태우는 루틴!!10 MINUTE FAT BURNING MORNING ROUTINE | Do this every day | Rowan RowMost Detailed Skin Fade 🔥 Blurry Faded 🔥 Mens Haircut 🔥Barber Tutorial🔥DUMBBELL ONLY ARM WORKOUT / Get Huge Arms At HomeTOP 5 BODYWEIGHT EXERCISES TO GROW YOUR CHEST | No Equipment | Rowan Row10 Bài Tập Bụng 6 Múi Hiệu Quả Cho Dân Thể Hình100 Push Ups a day CHALLENGE | 30 Day Results Transformation6 PACK ABS WORKOUT AT HOME | QUICK RESULTS | TOP 10 ABS | Rowan RowWORKOUT for BEGINNERS At HOMEThe Best Chest & Triceps Home WorkoutCHEST WORKOUT HOME ROUTINE | BODYWEIGHT EXERCISES | Rowan RowAWESOME CRAZY PEOPLE & MOST INTERESTING - (Explosive Workout) p3No Equipment Chest, Triceps & AbsHow to Make Homemade Dumbbell For Free - DIY Weights6 PACK ABS For Beginners You Can Do AnywhereWORKOUT At HOME 27 Exercises NO GYM[Level 4] 10 Minute Full Body Blaster!STREET WORKOUT MOTIVATION - Calisthenics Progress (DON'T GIVE UP)20 MINUTE UPPER BODY WORKOUT(NO EQUIPMENT)