WORKOUT At HOME 27 Exercises NO GYM

No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance and lower injury risk. Anyone, at any fitness level, can and should strength train. And it doesn't have to take hours at the gym to see results. We’ll teach you the basics of strength training in the comfort of your own home. It’ll take only 10 minutes of exertion to complete a full-body strength-building workout.

Home Workout Program:
Exercise 1: Decline deficit push-ups 4x 15-20
Superset with...
Exercise 2: Decline close to wide grip push-ups 4x 15-20
Exercise 3: Pike push-ups 4x 15-20
Superset with...
Exercise 4: Pike walks 4x 10
Exercise 5: Close grip push-ups 4x 15-20
Superset with...
Exercise 6: Overhead tricep extension 4x 12-15
Exercise 7: Couch Front Squat 4 X 10
Exercise 8: Banded Leg Extension 4 X 10
Exercise 9: Couch Leg Press 4 X 10
Exercise 10: Back Squat 4 X 10
Exercise 11: Jump Squat | Split Squat 4 X 10
Exercise 12: Banded Hamstring Curl 4 X 10

Subscribe to athletes from the video: Ulissesworld @ulissesworld / RICHARD DUCHON @richard_duchon / STEVE KRIS @stevekrisofficial / Nathan McCallum @nathan / Paul Sklar @paulsklarxfit / Larry Wheels @larrywheels

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