Workout At Home | My House My GYM

Workout anytime. Anywhere. You don’t have to buy any complicated fitness contraptions destined to be door stoppers. Just watch the videos follow along. If you're used to grinding out reps in the weights room or swear by the fat-burning benefits of an assault bike, it can be hard to get used to home workouts. When you're stripped of all your kit and access to high-quality equipment, it can be quite the learning curve. The fitness industry can sometimes seem like a bewildering blur of new ideas, with novel diets, workout classes and equipment cropping up constantly, surrounded by hype that claims they’re the best possible way to get fit. If that sort of thing leaves you cold, it should be reassuring to know that it can all be ignored in favour of a far more traditional route to fitness – a set of dumbbells and a few well-planned home workouts. One last thing to say: this workout plan is best done by someone who is already fairly experienced with weights, simply because some of the moves are unlikely to be familiar to newcomers and it’s important to get the technique right to avoid risking injury.

🎧HOPEX - Roadrunner & HOPEX - Warrior
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✔️Subscribe to athletes from the video: Matttamzz @matttamzz - Joe Andrews @_joeandrews - COOPER @cooperranney_fit - Nick Cheadle @nickcheadlefitness - Valeriu Gutu @valeriu_gutu - Jo Lindner @joesthetics
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Видео Workout At Home | My House My GYM канала WORKOUT