Home Full Body Workout (Dumbbell Exercises)

1 alt. floor press | 3 sets | rpe 8 (1 rep = 1 right, 1 left, 1 both)
2 inner/outer curl | 3 sets | rpe 9 switch direction halfway thru set (i aimed for 12 reps total)
3 front squat | 4 sets | rpe 8
4 single row | 3 sets | rpe 8⠀
5 skullcrusher | 3 sets | rpe 9⠀
6 single romanian dl | 4 sets | rpe 9
7 shoulder press | 3 sets | rpe 9
8 single leg RDL 5x20
9 Bulgarian split squat 5x20
10 cannonball goblet squat 5x10
11 curtsy lunge 5x20
12 elevated hip thrust 5x12
13 Bicep curls w/ Isometric holds 4 x 12-15
14 Zottman Curls 4 x 10
15 Hammer Curls 4 x 12
16 Bicep Curls 4 x 12-15
17 Tricep Kickback 4 x 10
18 Tricep Extension 4 x 10
Rest 30-60 sec between each set
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Видео Home Full Body Workout (Dumbbell Exercises) канала WORKOUT