17 EXERCISES For Building HUGE BICEPS & TRICEPS

If you want to be the Mayor of Muscletown, then building mass in every muscle group is essential. In the upper arms, the biceps might be the main show; however, the triceps should not be forgotten. The triceps are a key muscle group that makes up 60% of your upper arm mass. It is responsible for extending and bending your elbow. If you’re working on building mass in your arms, then strengthening this foundation group of muscles is crucial.
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