Super Effective SHOULDER WORKOUT 17 Exercises

0:00 Go!
0:10 SEATED DUMBBELL FRONT SQUEEZE RAISE 4x15
0:33 FLOOR SEATED BARBELL SHOULDER PRESS: 4x10
0:55 SINGLE ARM LANDMINE SHOULDER PRESS 4x12
1:28 SEATED DUMBBELL LATERAL RAISE 4x15
1:57 SINGLE ARM REVERSE FLY 4x15
2:26 MACHINE ALTERNATING PRESS 4x10
3:25 BARBELL SEATED BEHIND HEAD MILITARY PRESS 4x10
3:47 SINGLE DB FRONT RAISE 3x12
4:04 STANDING DUMBBELL KICKBACKS 3x12
4:23 CABLE REAR DELT FLY 3x12
4:44 DB LATERAL RAISE 4x15
5:04 SHOULDER PRESS 4x15
5:23 SHRUGS 4x12
5:45 LATERAL RAISE 3x12
6:06 DUMBBELL ARNOLD PRESS 4x12
6:23 REAR DELT FLY 3x15
6:37 FRONT RAISE 3x15
#ShoulderExercise #shoulder #muscle #bigshoulders
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✔️Athlete Joe Andrews: www.instagram.com/_joeandrews/
✔️Athlete Matt Tam: www.instagram.com/matthewtamfit/
✔️Athlete Brian DeCosta: www.instagram.com/briandecosta/

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