The Best Exercises for Wide Back!

If you think you know everything when it comes to building a bigger back, think again. Even if you’ve got the basics down, there’s plenty that can inhibit your progress if you’re not careful.
When it comes to bodybuilding, a big and defined back is where shows are won and lost. If you have no desire to shimmy into posing trunks and flex your year’s worth of work on a stage, training your back should still be a priority.
First off, bigger back muscles still look good – even if bodybuilding isn’t in the cards for you. Even if you’re wearing a sweater, hoodie, or suit jacket, the muscles in your back still show. They’re responsible, along with your shoulders, for creating a larger silhouette.
When it comes to lifting heavy weights, a big back only helps. You’ll have a larger base to bench press from, more surface area to rest a barbell when back-squatting, and more mass to help keep your spine from rounding (which can lead to pulled back muscles) when deadlifting.
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