Massive Back Workout | 15 Exercises for V-Taper BACK
The Best Back Exercises to Build Your Best Back Ever!
When you think of the glamour bodyparts to train in the gym, you often think first of the so-called “mirror muscles.” These are the muscles that every guy loves to train, and the ones that you can always see easily chest, arms, abs, and shoulders.
But if you really want to that perfect superhero physique, you have to build a ripped and chiseled back, too. Specifically, you have to hit your lats, the wide, fan-shaped muscles that loom large along your back. The perfect physique doesn’t really come together without a muscular back that tapers in width from shoulders to waist. And that taper is really a product of lat development.Training your lats, however, feels boring to some and daunting to others, because sometimes, we think of pull-ups as our only option. But there are a host of exercises that can get the job done. Here are 15 exercise that will really develop your back. Make sure you’re hitting 2 or 3 of these moves at least once a week to round out your physique.
There are several muscles that make up the bulk of the back:
- Trapezius (traps)
- Rhomboids
- Teres major and minor
- Infraspinatus
- Latissimus dorsi (lats)
- Erector spinae (iliocostalis, longissimus, and spinalis muscles)
Today we will show what exercises train these back muscles.
✔️Athlete model - Brian DeCosta @briandecosta
- www.facebook.com/BrianDeCostaFit/
- www.youtube.com/user/atsoced14
🎧Track: Lukasoprom - Say My Name
Music Provided by Magic Records
Listen To The Original: https://youtu.be/f2KqV4LDTWo
Free Download: https://fanlink.to/Jhaw
🎧Track: Level 8 X Jimmy Wit An H - Lit Fest
Music Provided By: Magic Records
Listen To The Original: https://youtu.be/_JQwNBTvbvM
Fanlink: https://lnk.to/magicmusic
#workout #training #fitness
Видео Massive Back Workout | 15 Exercises for V-Taper BACK канала WORKOUT
When you think of the glamour bodyparts to train in the gym, you often think first of the so-called “mirror muscles.” These are the muscles that every guy loves to train, and the ones that you can always see easily chest, arms, abs, and shoulders.
But if you really want to that perfect superhero physique, you have to build a ripped and chiseled back, too. Specifically, you have to hit your lats, the wide, fan-shaped muscles that loom large along your back. The perfect physique doesn’t really come together without a muscular back that tapers in width from shoulders to waist. And that taper is really a product of lat development.Training your lats, however, feels boring to some and daunting to others, because sometimes, we think of pull-ups as our only option. But there are a host of exercises that can get the job done. Here are 15 exercise that will really develop your back. Make sure you’re hitting 2 or 3 of these moves at least once a week to round out your physique.
There are several muscles that make up the bulk of the back:
- Trapezius (traps)
- Rhomboids
- Teres major and minor
- Infraspinatus
- Latissimus dorsi (lats)
- Erector spinae (iliocostalis, longissimus, and spinalis muscles)
Today we will show what exercises train these back muscles.
✔️Athlete model - Brian DeCosta @briandecosta
- www.facebook.com/BrianDeCostaFit/
- www.youtube.com/user/atsoced14
🎧Track: Lukasoprom - Say My Name
Music Provided by Magic Records
Listen To The Original: https://youtu.be/f2KqV4LDTWo
Free Download: https://fanlink.to/Jhaw
🎧Track: Level 8 X Jimmy Wit An H - Lit Fest
Music Provided By: Magic Records
Listen To The Original: https://youtu.be/_JQwNBTvbvM
Fanlink: https://lnk.to/magicmusic
#workout #training #fitness
Видео Massive Back Workout | 15 Exercises for V-Taper BACK канала WORKOUT
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
🔴 Exercise Back Workouts (Dumbbells Row Only)Complete Shoulder & Chest Workout - 23 Effective ExercisesFull Body HOME Dumbbell WORKOUT (squats, chest ,triceps, biceps , back, shoulder, wrist, Calves )14 Abdominal Exercises to Burn Belly Fat!HOW I BUILT MY 3D BACK! - 5 Best Back Exercises!12 Bài Tập Lưng Xô To Rộng Hiệu Quả Cho Dân Thể HìnhMASSIVE SHOULDERS - REAL WORKOUT - BRUTAL!9 Exercises To Build A Big Back - Gym Body MotivationHow to Build Wide Shoulders FastABS Workout Core Strength Exercises for Six-packHow to Build A Massive Chest (14 Best Chest Exercises You Should Be Doing)Full Chest Workout Exercises: Upper Chest, Inner Chest, Lower ChestWorkout for Massive Shoulders, Traps and Biceps!Effective Massive Leg Exercises Thighs, Booty, hamstring,QuadricepsBest Exercises for Legs | Leg workout10 Exercises To Build A Big Back - Gym Body MotivationCHEST DAY, BEST DAY! Save & Try this Chest WorkoutHow To Build Your BACK Fast (10 Exercises for Massive Back)Best 15 Push Ups Exercises: Chest, Arms, Shoulders, Core تمارين الجزء العلوي