Full Body HOME Dumbbell WORKOUT (squats, chest ,triceps, biceps , back, shoulder, wrist, Calves )

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00:00 Chest workout
03:02 wrist + forearms workout
06:12 Triceps workout
09:03 Back workout
13:39 Biceps workout
16:04 leg workout
19:23 Calves workout

Видео Full Body HOME Dumbbell WORKOUT (squats, chest ,triceps, biceps , back, shoulder, wrist, Calves ) канала مهووس عضلات /كمال الأجسام