How To Build Your CHEST Fast (13 Effective Exercises)

For many gym-goers, chest training starts and ends with the bench press. Or, if they’re not big on barbells, press-ups. Now those are both fantastic exercises, but for a truly pecs-tacular chest you need to extend your exercise repertoire. The good news is that below you’ll find a training plan containing a variety of chest exercises that will hit your muscles from different angles. Follow it to the letter and you’ll be the proud owner of a bigger, stronger chest in no time.
0:00 Go!
0:10 BODYWEIGHT FLY 3x12
0:34 DUMBBELL PULLOVERS 4x10
1:02 INCLINE PUSHUPS-DUMBBELL DIPS 4x15
1:29 DB AROUND PULLOVER 3x12
2:09 CABLE FLY 3x15
2:41 BOSU BALL PLYOMETRIC PUSH UPS 3x8
3:17 BARBELL BENCH PRESS 3x12
3:46 LANDMINE PRESS 3x12
4:09 DECLINE DB PRESS 3x12
4:36 BAND PUSH-UPS 3x20
4:51 ELEVATED PUSH-UP 3x12
5:12 PLATE PRESS 3x12
6:04 LEVER LYING CHEST PRESS 3x12
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Created by #Workout (BarFamily2011)
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Contact: barfamily2011@gmail.com
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✔️Athlete Joe Andrews: www.instagram.com/_joeandrews/
✔️Athlete STEVE KRIS: www.instagram.com/stevekrisofficial/
✔️Athlete Brian DeCosta: www.instagram.com/briandecosta/
#chest #chest_workout #chest_exercises

Видео How To Build Your CHEST Fast (13 Effective Exercises) канала WORKOUT