Do These EXERCISES to STAY STRONG & MUSCULAR

0:00 GO
0:10 CROSS-BODY MOUNTAIN CLIMBER 3x12
0:17 MULTIFUNCTIONAL PUSHUPS 3x10
0:30 WEIGHTED TRICEP DIPS 3x8-12
1:16 IN AND OUT PRESS UPS 3x12
1:39 ONE LEG SQUAT THIGHS 3x12
2:15 HANGING LEG RAISE SIDE SWAY 3x12
2:32 CLAP PUSH-UP 4x12
2:56 WEIGHTED SQUATS (HEELS EVELATED) 3x12
3:08 WEIGHTED ALTERNATING LUNGES 3x12
3:26 PIKE PUSHUPS 3x15
3:50 PUSH UP VARIATION 3x12
4:15 X PUSH UP 3x12
4:35 PIKE PUSHUPS: DELTOID 3x12
4:52 PUSH UPS VARIATIONS: TRICEP & CHEST 3x15
5:11 PUSH-UP ON FOREARMS UPPER ARMS 3x15
5:30 ROCKING HORSE CRUNCH 3x12
5:59 SUSPENDER FLY CHEST 3x12
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Created by #Workout (BarFamily2011)
© Copyright by WORKOUT ☞ Do not Reup
Contact: barfamily2011@gmail.com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Track: Calli Boom & AMAZ!NG & DRKSDE - Impulse
Music Provided by Magic Records
Listen To The Original: https://youtu.be/rDnViJheJms
Free Download: https://fanlink.to/dZk2
Usage Policy: www.magicmusicLLC.com
✔️Athlete Joe Andrews: www.instagram.com/_joeandrews/
✔️Athlete STEVE KRIS: www.instagram.com/stevekrisofficial/
✔️Athlete Marino Katsouris: www.instagram.com/marino_katsouris/

Видео Do These EXERCISES to STAY STRONG & MUSCULAR канала WORKOUT