Train with The Pro Creator: No Limits FST-7 Shoulders with Andrei Deiu

Earlier this Summer, 19X Olympia winning coach Hany Rambod got together with Team Evogen Elite IFBB Pro Andrei Deiu to discuss plans for his pro debut. Follow The Pro Creator behind the scenes as he pushes Andrei to his limits with an FST-7 shoulders workout at 49er's Fit in San Jose. Rambod uses FST-7 techniques including static holds as well posing, squeezing and holding in between sets to maximize blood flow forcing it into the muscle for maximum growth. Learn these techniques and more.
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Видео Train with The Pro Creator: No Limits FST-7 Shoulders with Andrei Deiu канала Evogen Nutrition