Full Shoulder Workout with Dumbbells for 3D Delts - Gym Body Motivation

Full Shoulder Workout with Dumbbells for 3D Delts - Gym Body Motivation

00:05 Ex1: Incline Dumbbell Shoulder Press
00:42 Ex2: Dumbbell Arnold Press
01:13 Ex3: Single Dumbbell Front Raises
01:46 Ex4: Seated Dumbbell Lateral Raise
02:26 Ex5: Incline Dumbbell Reverse Fly
02:54 Ex6: Dumbbell One Arm Incline Lateral Raise

#shoulderworkout #shoulderexercises #bodybuilding #bodybuilders #gymbodymotivation

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Видео Full Shoulder Workout with Dumbbells for 3D Delts - Gym Body Motivation канала GYM BODY MOTIVATION