How To Build Your Muscle Fast and Lose Fat (15 Exercises)

0:00 go
0:10 med ball crunch 3x10
0:30 lunge jumps 4x15
0:45 burpees 4x10
1:12 med ball russian twist 3x20
1:33 hyperextension 4x15
2:02 toe touch crunch 4x12
2:32 humanflag & swiss ball leg raises 4x12
3:19 reverse grip pull-up 3x12
3:32 banded wood chops 3x15
3:50 pull-up back 3x12
4:07 incline push ups 4x12
4:37 skull crushers 4x10
5:00 swiss ball crunch 4x10
5:24 triceps dips 3x10
6:02 seated dips 4x15
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Видео How To Build Your Muscle Fast and Lose Fat (15 Exercises) канала WORKOUT