Full Week Workout Plan At Home With Dumbbells | No Gym Full Body Workout

CONTENT OF VIDEO :-
Full Week Workout Plan At Home With Dumbbells
No Gym Full Body Workout

BUY BEST DUMBBELL CLICK ON LINK

https://amzn.to/3qYF7Gi

FULL WEEK WORKOUT PLAN AT HOME FOR
MUSCLES GAIN | FAT LOSS | WEIGHT GAIN

-------------------------------------------------------------
WORKOUT SCHEDULE FOR A WEEK WITH DUMBBELLS

MONDAY - CHEST
TUESDAY - BACK
WEDNESDAY - BICEP
THURSDAY - TRICEPS & ABS
FRIDAY - SHOULDER (DELTOID)
SATURDAY - LEGS
SUNDAY - REST
-------------------------------------------------------------

MONDAY

CHEST WORKOUT
(3 SETS OF 12 TO 20 REPS)
---------------------------------------------------------------
1) PUSH - UPS

2) INCLINE PUSH - UPS

3) DECLINE PUSH - UPS

4) DUMBBELL SCOOP

5) DUMBBELL FLY (FLOOR)
---------------------------------------------------------------

TUESDAY

BACK WORKOUT
LATS / MID-BACK / LOWER BACK
(3 SETS OF 12 TO 20 REPS)
---------------------------------------------------------------
1) LAT PULL-DOWN (WIDE GRIP)

2) DUMBBELL DEADLIFT

3) BENT OVER ROW (DUMBBELL)

4) DUMBBELL SHRUG
---------------------------------------------------------------

WEDNESDAY

BICEPS WORKOUT
(3 SETS OF 12 TO 20 REPS)
---------------------------------------------------------------
1) DUMBBELL BICEP CURL

2) DUMBBELL HAMMER

3) DUMBBELL REVERSE CURL

4) CONCENTRATION CURL

5) SEATED DUMBBELL WRIST CURL (FOREARMS)
---------------------------------------------------------------

THURSDAY

TRICEP & ABS WORKOUT
(3 SETS OF 12 TO 20 REPS)
---------------------------------------------------------------
1) TRICEP BENCH DIPS

2) CLOSE GRIP PUSH - UPS

3) DUMBBELL OVERHEAD EXTENSION

4) DUMBBELL SKULL CRUSHERS (FLOOR)

5) DUMBBELL BENT-OVER KICK BACK
---------------------------------------------------------------
AFTER TRICEP WORKOUT DO ABS WORKOUT
(3 SETS OF 15 TO 20 REPS)
---------------------------------------------------------------
1) CRUNCHES

2) SIT - UPS

3) BICYCLE CRUNCHES

4) LYING KNEE RAISES

5) LYING LEG RAISES

6) V - UP

7) HANGING LEG RAISES

8) WEIGHED RUSSIAN TWIST

9) OBLIQUE CRUNCHES

10) SIDE PLANK

11) PLANK (ELBOW)
---------------------------------------------------------------

FRIDAY

SHOULDERS (DELTOID) WORKOUT
(3 SETS OF 12 TO 20 REPS)
---------------------------------------------------------------
1) SHOULDER OVERHEAD PRESS

2) DUMBBELL FRONT RAISE

3) DUMBBELL LATERAL RAISE

4) DUMBBELL BENT OVER LATERAL RAISE

5) ARNOLD PRESS (SEATED)

6) DUMBBELL SCOTT PRESS
---------------------------------------------------------------

SATURDAY

LEGS WORKOUT
(3 SETS OF 12 TO 20 REPS)
---------------------------------------------------------------
1) DUMBBELL SQUAT

2) WALKING LUNGES

3) DUMBBELL LUNGES

4) SPILT SQUAT

5) STEP UP

6) HIP THRUST

7) CALF RAISE

---------------------------------------------------------------

SUNDAY

REST TIME TO REBUILD MUSCLES & CONTINUE ON MONDAY .
---------------------------------------------------------------

By Buddy Fitness Ravi Kumar

Do Like, Comment & Share It And Do Subscribe To Buddy fitness

Click Here To Subscribe : https://www.youtube.com/c/BuddyFitness
Follow Me On Instagram :- @buddy_fitness_official
https://instagram.com/buddy_fitness_official?igshid=1wvj90wb9tbp3

Follow Me On Instagram :- @buddy_fitness_
https://instagram.com/buddy_fitness_?igshid=133qruswck582
Follow Me On Twitter :-
Buddy Fitness (Ravi Kumar) (@buddyfitnessrk)
https://twitter.com/buddyfitnessrk?s=09
Follow Me On Facebook :-
https://www.facebook.com/profile.php?id=100007843273042

Follow Me On Facebook page :-
https://m.facebook.com/buddyfitnessravikumar/

Follow Me On Sharechat :-
https://b.sharechat.com/qzNpUPjXTS

#workoutplan #homeworkout #buddyfitness #ravikumar

Видео Full Week Workout Plan At Home With Dumbbells | No Gym Full Body Workout канала Buddy Fitness