Build Your MUSCLE At HOME (25 BEST Exercises)

Exercises from the video
1. tricep kick back 4x20
2. seated alternating curl 4x20
3. double overhead extension 4x10
4. zotman curl 4x10
5. French press 4x10
6. concentration curl 4x20
7. 21 variation 4x21
8. single arm overhead extension 4x20
9. One arm devil press 10 reps
10. Renegade row switches 10 reps
11. Lunge cleans 10 reps each side
12. DB swings 10 reps
13. Goblet squat switches 10 reps
14. Dumbbell taps 10 reps each arm
15. incline dumbbell press 4x10
16. milestone press 4x10
17. chest fly 4x10
18. dumbbell pullover 4x10
19. French press 4x10
20. deficit decline push-up 4x10
21. forearm push-up 4x10
Rest for 60-90 seconds
Repeat 5 times
💪🏼 Marino Katsouris www.instagram.com/marino_katsouris/
💪🏼 Nathan McCallum www.instagram.com/nathan/
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