DUMBBELL HOME WORKOUT

You can build the body you want without going to the gym. If you're willing to put in the work, you don't even have to leave your house.
All you need is a set of basic 20-pound dumbbells—and the drive to put in the work and sweat necessary for results, of course. This simple, hard-hitting routine from trainer is designed to target multiple muscle groups to hone your physique at home.
🔥 Dumbbell workout for beginners:
- Lateral raise. Stand holding a dumbbell in each hand next to your outer thighs. ...
- Biceps curl. Hold a pair of dumbbells in front of your thighs with your palms facing out. ...
- Lunge. ...
- Overhead press. ...
- Dumbbell bench press. ...
- Chest flye. ...
- Bent-over row. ...
- Front squat.
🎧Track: Marin Hoxha x Invent - Lost On The Way (ft. Caravn)
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🎧Track: Levianth & Acejax - Real Love [NCS Release] https://youtu.be/VMqiNvYa9zA
🎧Track: JPB - What I Want [NCS Release] https://youtu.be/1GcNIvUBdlM
🎧Track: Marin Hoxha - One Man Army (ft. M.O.J.O) [Magic Free Release]
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🎧Track: BEATSMASH - Ymir
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🔥 Subscribe to athletes from the video: Joe Andrews @_joeandrews - Nick Cheadle @nickcheadlefitness - Marino Katsouris @marino_katsouris - Roy @rbnfitness_

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