HOME CHEST WORKOUT WITH DUMBBELLS-102

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-HOME CHEST WORKOUT WITH DUMBBELLS-102-

FLAT DUMBBELL CHEST PRESS
3 SETS 5-5-5
2 SETS 4-4-4
60 SECS REST

-SUPERSET-
DUMBBELL PULL-OVER
4 SETS 15,15,12,12
FLAT DUMBBELL FLY
4 SETS 15,15,12,12
60 SECS REST

-SUPERSET-
INCLINE DUMBBELL CHEST PRESS
4 SETS 15,15,12,12
DUMBBELL PEC RAISE
4 SETS 10
60 SECS REST

PUSH-UP
3 SETS TO FAILURE
30 SECS REST
I hope you enjoy this home chest workout with dumbbells 102. Please sharte with friends and smash the thumbs up button for more home chest workouts!

Видео HOME CHEST WORKOUT WITH DUMBBELLS-102 канала Damien Patrick