36 min Dumbbell Chest, Back & Shoulders Workout - ACHV PEAK DB Combo Workout

Check out the DB Combo Program here: https://www.dbcombo.achvpeak.com

This Chest, Back, and Shoulders Dumbbell Workout is part of our soon to be released ACHV PEAK DB Combo Program. If you're looking to get stronger and more toned check back soon for the link to be available.

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WORKOUT OVERVIEW:
• 12 total exercises
• Performed in groups of tri-sets
• 4 sets of each tri-set
• 30 on // 15 off // 30 ext

EXERCISES:
Tri-Set 1
1. High Crossover
2. Rev Grip Rows
3. Shoulder Press
Tri-Set 2
1. Shrug High Pull
2. Crush Press
3. Bent Over Reverse Flyes
Tri-Set 3
1. Wide Push Ups
2. Single Arm Row
3. Lateral Raise
Tri-Set 4
1. Good Mornings
2. Low Crossover
3. Bent Y Raise
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Видео 36 min Dumbbell Chest, Back & Shoulders Workout - ACHV PEAK DB Combo Workout канала ACHV PEAK