20 Minute Upper Body Dumbbell Workout - Great For Beginners

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WORKOUT OVERVIEW:
• 8 total exercises
• 3 sets of each exercise
• 30 sec on // 15 sec off // 30 sec extended break between exercises
• dumbbells or some type of resistance

Exercises:
Bicep Curls
Shoulder Press
Lying Tricep Extension
Bent-Over Reverse Grip Rows
Lying Flyes
Shoulder Matrix
Pullovers
Spiderman Crunch

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Видео 20 Minute Upper Body Dumbbell Workout - Great For Beginners канала ACHV PEAK