Dumbbell Full Body Workout - DB Combo Workout

✅ Join The ACHV PEAK Community to receive special discounts, private workouts, and more: https://bit.ly/APComSignUp

💥💥 Get a free 7-day Routine: http://bit.ly/Free7DayRoutine 💥💥

🔥🔥 ACHV PEAK Resistance Bands: http://bit.ly/AP-ResistanceBands 🔥🔥

👉 Dumbbell Workout Program Here: http://bit.ly/DBComboProgram

👉 Resistance Band Workout Program Here: http://bit.ly/RBCombo

🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒

WORKOUT OVERVIEW:
• 12 total exercises
• Performed in groups of tri-sets
• 3 sets of each tri-set
• 30 on // 15 off // 30 ext

EXERCISES:
Tri-set 1
1. Front Squat + calf raise
2. Shrug w/ High Pull
3. DB Press or Push Up
Tri-set 2
1. RDL
2. Bent over Rows
3. High Crossover
Tri-set 3
1. Lateral Lunge w/ Arnold
2. Bent Over Rev Grip Row
3. W Raise
Tri-set 4
1. Alt. Bicep Curls
2. Skull Crushers
3. Crunch with Press
FOLLOW US ON OUR SOCIALS:
Facebook: https://www.facebook.com/ACHVPEAK/
Instagram: @AchvPeak

We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!

PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Видео Dumbbell Full Body Workout - DB Combo Workout канала ACHV PEAK