60 Min Workout with Dumbbells - Full Body Workout for Strength - Total Body Workout with Weights

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Instructions for 60 Min Workout with Dumbbells - Full Body Workout for Strength - Total Body Workout with Weights: https://hasfit.com/workouts/home/strength-weight-training/60-min-workout-with-dumbbells/

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Here are the Adjustable Dumbbells we use: https://amzn.to/328sAWD
Here are the Color Coded Dumbbells we use: https://amzn.to/3wP0g9D

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

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Видео 60 Min Workout with Dumbbells - Full Body Workout for Strength - Total Body Workout with Weights канала HASfit