1 Hour // No Repeat HIIT Workout
Ok, you asked for it! It's time to power through todays 1 hour No Repeat HIIT in the new studio whoop whoop!! 60 different exercises that you only have to perform one time each. We are adding weights to this HIIT workout for added resistance and intensity. We are targeting all the major muscle groups with this total body workout and will be building strength and endurance. Remember to fuel your workouts with proper nutrition, take breaks and modify whenever you need. Let's do this!
Free 12 Week Workout Plan: https://bit.ly/2vQRvBu
Free Monthly Workout Calendar: https://bit.ly/2y6as3O
My Spotify Playlist: https://spoti.fi/3hKdLiV
Follow Me on Instagram: https://www.instagram.com/heatherrobertsoncom
Workout Breakdown: Warm Up
1 hour HIIT circuit: 40s work + 20s rest x1 round
Cool Down
Equipment Needed: dumbbells (I'm using a set of 5lbs and 10lbs) + exercise mat or other soft surface.
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 1 Hour // No Repeat HIIT Workout канала Heather Robertson
Free 12 Week Workout Plan: https://bit.ly/2vQRvBu
Free Monthly Workout Calendar: https://bit.ly/2y6as3O
My Spotify Playlist: https://spoti.fi/3hKdLiV
Follow Me on Instagram: https://www.instagram.com/heatherrobertsoncom
Workout Breakdown: Warm Up
1 hour HIIT circuit: 40s work + 20s rest x1 round
Cool Down
Equipment Needed: dumbbells (I'm using a set of 5lbs and 10lbs) + exercise mat or other soft surface.
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 1 Hour // No Repeat HIIT Workout канала Heather Robertson
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
FULL BODY HIIT Workout // Strength + CardioFIERCE Full Body HIIT Workout // NO REPEATS + No EquipmentDay 6 Home Workout Challenge // Killer NO REPEAT HIIT Workout (No Equipment)Brutal Booty + Leg Slimming Workout! // No Equipment + No Repeats10 Minute Standing ABS WORKOUT // No EquipmentExciting News // Updates and Q&A!THIGHS + BOOTY BOOTCAMP // Slimming + Toning WorkoutFull Body Strength Workout With DumbbellsLEAN & TONED // Full Body Strength Workout // SupersetsDAY 1 Home Workout Challenge // Total Body HIIT (No Equipment)Fat Burning HIIT CARDIO Workout // NO EQUIPMENTDay 4 Home Workout Challenge // CARDIO + ABS (No Equipment)NO REPEAT WORKOUT // Full body HIIT Workout with WeightsKiller HIIT CARDIO Workout // No EquipmentCrazy HIIT CARDIO + ABS Workout // No EquipmentINTENSE Fat Burning Tabata // No Equipment Home WorkoutFull Body HIIT Workout //40 Minutes //No EquipmentLow Impact FULL BODY HIIT Workout // No Equipment + No JumpingNo Equipment INTENSE FULL BODY CRUSHER - HIIT WORKOUT I no repeat I stronger together