DAY 17 // Unilateral Arm Strength HR12WEEK 3.0
Welcome to today's Arm Strength workout This is another unilateral workout training one side of the body at a time. Many of us are stronger or have better mobility/range of motion in our dominant arms so this type of training method can be really helpful in balancing things out! Grab those weights and let's do this! #HR12WEEK #HomeWorkout #armworkout #unilateraltraining
🗓 Program details, calendar + free ultimate training guide: https://bit.ly/3WAaes3
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
Equipment Needed:
Dumbbells: I used 2x5lbs, 2x10lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:37 Warm Up
5:24 Circuit One (40s work + 20s rest x1 round)
Kneeling Press (R)
Concentration Curl (R)
Overhead Tricep Press (R)
L-Raise
Cross Punch
Kneeling Press (L)
Concentration Curl (L)
Overhead Tricep Press (L)
L-Raise
Cross Punch
15:33 Circuit Two (40s work + 20s rest x2 rounds)
Bicep Hold + Curl
In + Out Curl
Bicep Burn Out
Laying Tricep Press (R)
Laying Tricep Press (L)
Skull Crusher
Tricep Burn Out
Military Hold + Press
Front Raise
Weighted Jack
35:33 Cool Down & Stretch
Shop my outfits: https://heatherrobertson.com/heathers-picks/
Where I download my Music *Try it FREE for 30 days*
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______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео DAY 17 // Unilateral Arm Strength HR12WEEK 3.0 канала Heather Robertson
🗓 Program details, calendar + free ultimate training guide: https://bit.ly/3WAaes3
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
Equipment Needed:
Dumbbells: I used 2x5lbs, 2x10lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:37 Warm Up
5:24 Circuit One (40s work + 20s rest x1 round)
Kneeling Press (R)
Concentration Curl (R)
Overhead Tricep Press (R)
L-Raise
Cross Punch
Kneeling Press (L)
Concentration Curl (L)
Overhead Tricep Press (L)
L-Raise
Cross Punch
15:33 Circuit Two (40s work + 20s rest x2 rounds)
Bicep Hold + Curl
In + Out Curl
Bicep Burn Out
Laying Tricep Press (R)
Laying Tricep Press (L)
Skull Crusher
Tricep Burn Out
Military Hold + Press
Front Raise
Weighted Jack
35:33 Cool Down & Stretch
Shop my outfits: https://heatherrobertson.com/heathers-picks/
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео DAY 17 // Unilateral Arm Strength HR12WEEK 3.0 канала Heather Robertson
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