30 MIN AB SHREDDER! // HR12WEEK EXPRESS : Day 8

It's time for a serious ABS Workout my friends! Today's Ab shredder is a core strengthening, ab sculpting sweat sesh. We will be adding in dumbbells for resistance and completing 2 rounds total to make sure we really feel the burn!! #HomeWorkout #HR12WEEK #30MINWorkout #abs

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Equipment Needed:
Dumbbells: I used 1x10lbs, 1x15lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:04 Warm Up

4:50 Abs Circuit (40 s work + 10 s rest x2)
Weighted Crunch
Toe Touch + Leg Drop
Crunch + Press
Mountain Climber
Crunch Up + Over
Hold Plank
Plank Pass Thru
Side Bend (R)
Side Drive (R)
Side Bend (L)
Side Drive (L)
High Knee Twist

25:10 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Видео 30 MIN AB SHREDDER! // HR12WEEK EXPRESS : Day 8 канала Heather Robertson