DAY 33 // Tabata Cardio & Abs HR12WEEK 3.0
Today's body-weight Tabata Cardio & Abs Workout requires no equipment just a positive attitude! Tabata workouts are quick and intense with quick work periods so you really want to make sure you give it your all during each exercise! Let's do it team! #HR12WEEK #HomeWorkout #tabata #cardio #abs
🗓 Program details, calendar + free ultimate training guide: https://bit.ly/3WAaes3
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:34 Warm Up
5:19 Circuit One (20s work + 10s rest x4)
Pop Jack
Cross Climber
9:19 Circuit Two (20s work + 10s rest x4)
High Knees
Burpee Jack
13:19 Circuit Three (20s work + 10s rest x4)
Scissor Squat Hops
Plank Ankle Reach
17:40 Circuit Four (20s work + 10s rest x4)
Plank Reach + Kick Combo
Star Jump
21:40 Circuit Five (20s work + 10s rest x2)
Cheer Squad Crunch
Reverse Crunch
Frog Crunch
Bear Plank Walk
Hold Plank
One Way Bike (R)
Bike Lock (R)
One Way Bike (L)
Bike Lock (L)
Bicycle Crunch
32:00 Cool Down & Stretch
Shop my outfits: https://heatherrobertson.com/heathers-picks/
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео DAY 33 // Tabata Cardio & Abs HR12WEEK 3.0 канала Heather Robertson
🗓 Program details, calendar + free ultimate training guide: https://bit.ly/3WAaes3
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:34 Warm Up
5:19 Circuit One (20s work + 10s rest x4)
Pop Jack
Cross Climber
9:19 Circuit Two (20s work + 10s rest x4)
High Knees
Burpee Jack
13:19 Circuit Three (20s work + 10s rest x4)
Scissor Squat Hops
Plank Ankle Reach
17:40 Circuit Four (20s work + 10s rest x4)
Plank Reach + Kick Combo
Star Jump
21:40 Circuit Five (20s work + 10s rest x2)
Cheer Squad Crunch
Reverse Crunch
Frog Crunch
Bear Plank Walk
Hold Plank
One Way Bike (R)
Bike Lock (R)
One Way Bike (L)
Bike Lock (L)
Bicycle Crunch
32:00 Cool Down & Stretch
Shop my outfits: https://heatherrobertson.com/heathers-picks/
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео DAY 33 // Tabata Cardio & Abs HR12WEEK 3.0 канала Heather Robertson
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