Six Push Up Variations: Beginner to Advanced 💪🏼
Here are 6 Push Up Variations to build strength and range of motion so you can work your way up to busting out a solid set of full push ups! Aim to complete 8-10 with proper form before moving to the next level.
Level 1: Wall Push Ups
Level 2: Bench Push Ups
Level 3: Knee Push Ups
Level 4: Negative to Knees
Level 5: Banded Push Ups
Level 6: Full Push Ups
Видео Six Push Up Variations: Beginner to Advanced 💪🏼 канала Heather Robertson
Level 1: Wall Push Ups
Level 2: Bench Push Ups
Level 3: Knee Push Ups
Level 4: Negative to Knees
Level 5: Banded Push Ups
Level 6: Full Push Ups
Видео Six Push Up Variations: Beginner to Advanced 💪🏼 канала Heather Robertson
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