Week 11 Day 1 //AT-HOME Full Body HIIT Workout

Download your free program guide: https://www.heatherrobertson.com
Starting off a new week with an intense full body HIIT workout. Using minimal space and equipment you can easily power through these HIIT exercises from the comfort of home. Two full body circuits to get through today guys, let's do it!!

Breakdown: 2 full body circuits 45s work + 15s rest x2 rounds each.
Equipment Needed: dumbbells + exercise mat or other soft surface.

*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual!

Low Impact Modifications: https://youtu.be/VGpfOm84YMA
How To: Use A Stability Ball: https://youtu.be/7i-jHP4aX0E
12 Week Workout Plan Playlist: https://bit.ly/36xDHZO

Where I get my Music *Try it FREE for 30 days*
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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Видео Week 11 Day 1 //AT-HOME Full Body HIIT Workout канала Heather Robertson