Week 10 Day 3 //NO REPEAT HIIT // Total Body HIIT Workout

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No repeats in today's total body HIIT workout! You only have to perform each exercise one time so really make it count! Work at a level of intensity that is challenging for you but allows you to stay in control. Let's do this!

Breakdown: 1 total body HIIT circuit 45s work + 15s rest x1 round.
Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.

*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.

*Outfit Details*
Shoes https://bit.ly/36TBqdZ
Leggings https://lululemon.prf.hn/l/7YJJEgG
Bra https://lululemon.prf.hn/l/62DDGPX

Low Impact Modifications: https://youtu.be/VGpfOm84YMA
How To: Use A Stability Ball: https://youtu.be/7i-jHP4aX0E
12 Week Workout Plan Playlist: https://bit.ly/36xDHZO

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Видео Week 10 Day 3 //NO REPEAT HIIT // Total Body HIIT Workout канала Heather Robertson